PERSONAL TRAINING

Are you ready to change, but unsure of where to begin? Learn how to take control of your fitness with technique instruction, goal oriented workouts, and nutritional guidance. Improve your posture, endurance, strength, balance, and overall function while working towards your fitness goals! Ideal for those seeking the accountability & knowledge required to turn their fitness goals into a reality. 

1 Session
$60.00

 

5 Pack
$275.00

( $55 / per session )

10 Pack
$500

( $50 / per session )

  • 60 Minute Sessions
  • Flexible Scheduling
  • Personalized Workouts
  • Nutritional Guidance
  • Coach Text Support
  • Complete nutritional coaching available upon request for an additional fee. 

GROUP TRAINING

Stay motivated by training with your friends, family, colleagues, co-workers, bridal party, and more. 

2 = $50 /per person
3 = $42 /per person
4 = $35 /per person

  • 2 - 4 participants
  • 60 Minute Sessions
  • Flexible Scheduling
  • Custom Group Workouts
  • Nutritional Guidance



    **Group sessions do not include solo individual workout programs. Goal oriented supplementary 6 week solo workout programs may be purchased by group training participants only for an additional $10.00 per program.

ONLINE COACHING

You have the motivation; get the proper guidance you need to succeed and stay motivated with a fitness coach! Take the guess work out of your training and nutrition. Get the right program and calorie recommendations to achieve the results you want. Stay on track with text message support, coach meetings, and check-ins with your coach! Ideal for motivated individuals seeking to to not only achieve their fitness goals, but to learn the skills required to stay fit for life!

 Custom Workout Program
& Nutritional Coaching
$99.00 /MONTHLY

  • No hidden OR start-up fees!
  • 1-2 Monthly Coach Meetings
  • Weekly or Bi-Weekly Check-Ins
  • Custom Goal Oriented Workouts
    (updated monthly)
  • Trainer Fu App Access
  • Nutritional Guidance
  • Macro & Calorie Ranges
  • 24/7 Coach Text or Message Support

ONLINE NUTRITION COACHING

You can make BIG changes without even stepping into a gym-- nutrition is most of the battle when it comes to weight loss and management. Take control of your diet and weight loss goals with a food log analysis, personalized calorie/macro nutrient recommendations for success, 24/7 coach text support, and weekly check-ins to keep you on track. Learn how to balance your calorie checkbook and achieve nutritional knowledge for long term results. Ideal for those looking to transform their bodies through nutrition & low-moderate intensity activity. Gym not required.

Nutritional Coaching
$70 /MONTHLY

  • No hidden OR start-up fees!
  • 1-2 Monthly Coach Meetings
  • Weekly or Bi-Weekly Check-Ins
  • Nutritional guidance and tips. 
  • Macro and/or Calorie Ranges
  • 24/7 Coach Text or Message Support

FITNESS NUTRITION ANALYSIS

Get calculated macro nutrient ranges based on your goals, activity, and nutritional habits! Amanda analyzes your food log to pinpoint your ideal calorie ranges for success, over indulgences, and dietary goal sabotagers. Get science based nutritional guidance to balance out your diet and achieve your fitness goals. **A food log is required prior to your meeting for accurate analysis.  

  • 45 Minute Nutrition Meetings
  • Held locally (Boston Area only)
    or by video chat
  • Science based, flexible dieting approach
  • Example meals and snack suggestions