Personal Fitness Goals
Describe your personal fitness vision. Where would you like to improve? How do you see your ideal self? Give me all the details!
Current Fitness Routine
Describe your current fitness routine:
How many days a week are you currently weight training & for how long?
How many days are you doing cardio & for how long?
Taking any group classes?
Play any sports regularly?
Not working out yet?
Let me know here!
If applicable, describe any injuries--past or present-- that affect your fitness today.
What are you favorite leisure activities?
What do you enjoy doing in your free time? Video games? Netflix binge? Hiking? Gardening?
Take me through one full day of your eating routine, unedited. List your meals/snacks, their timing, what you are eating, what you are drinking, and roughly how much.
Speaking of food, what are your all time favorite foods?
Dietary Allergies & Concerns
Please list any known dietary allergens or food concerns you may have.
Questions or comments?
Got a question or anything else to share? Let me know here!